# @marjachow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CWwwJ2MJKqN
- **Gondola URL:** https://gondola.cc/posts/61522437-marjachow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a73def3ff9.jpg
- **Posted:** 2021-11-27T02:01:14.000+00:00
- **Account Owner:** Marja Chow Nutritionist RHN, FDN-P (@marjachow) — https://gondola.cc/marjachow

## Caption

Let’s talk metabolic flexibility!🔥
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90% or more of the population are NOT metabolically flexible. Meaning their bodies are not conditioned to burn 2 fuel sources.
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The 2 fuel sources our bodies run off of are CARBS 🥯 🍝 and FATS 🥑🧈 
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If someone eats a carb heavy diet, and eats often (snacking and grazing all day/night), carbs (glucose) is the primary fuel source the body will run off of.
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Glucose has a limited amount of storage in the body.👎 
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A sugar burner has approx. 1500-2000 calories of stored carbohydrates (glycogen). Most of it is stored in the liver and some in the muscles. 
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A fat burner depending on the size of the individual has between 50,000 - 100,000 CALORIES you can utilize for energy🔥‼️
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As a Fat Burner🔥if you miss a meal (NO BIG DEAL) your body is conditioned that it can tap into your stored body fat and utilize that for⛽️ fuel!
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Whereas if a sugar burner misses a meal, you need to top up the glycogen stores so you don’t get Hannnngry😡
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Fat is meant to be a storage form of 💥energy! But if the diet is consistently flooded with carbs this metabolic pathway WON’T be activated.
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✨Metabolic flexibility✨is created when we reduce carb intake, consistently burn fat for fuel (at least 4 weeks) and it is helpful if we implement a form of intermittent fasting. 
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When your body is Metabolically Flexible 
It’s similar to a hybrid car 🚘 
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It’s able to run off 2 fuel sources very ✅efficiently. If carbs are present the body will burn through those first, then transition back to utilizing fat for energy‼️
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When you are metabolically flexible you have LIMITLESS amount of fuel ⛽️ you can access. Your energy is smooth, consistent, steady and you have more control over your hunger and your health!
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## Stats

- **Views:** 1,840
- **Likes:** 158
- **Shares:** 0
- **Comments:** 12

## Tags

eatfattolosefat, ketogenicjourney, wholefoodsupplements, ketolicious, ketogeniccommunity, balancedlifestyle, eatwholefoods, eatfat, nutritionalcoach, burnabybc, goalplanning, fuelyourbodyright, fatbomb, ketoaf, fatisfuel, healthygoals, holisticnutritioncoach, lowcarbstyle, fullfat, ketoish, realfoodheals, hflc, realfoodie, nutritionmatters, hollistichealth, simpleingredients, myketojourney, ketoeats

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