# @talithabothma on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQtJ6bhjMt8
- **Gondola URL:** https://gondola.cc/posts/61527814-talithabothma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f261e8af7.jpg
- **Posted:** 2025-11-06T06:49:27.000+00:00
- **Account Owner:** Talitha Bothma (@talithabothma) — https://gondola.cc/talithabothma

## Caption

A reminder to my girlies; It took me a long time not to judge myself through someone else’s eyes. Remember you are worthy, you determine your value. The longer we entertain what we don’t want. The longer we need to wait to heal for what we deserve. 💕

No filter 
No shame
No pressure 
No performance 

#growth #riseup #sayno #yourself #talithabothma #littlethingsinlife #behappy

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 22

## Tags

sayno, behappy, growth, littlethingsinlife, talithabothma, riseup, yourself

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