# @lilycook.pt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOp9hTUjwyM
- **Gondola URL:** https://gondola.cc/posts/61527910-lilycookpt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/982cd1fa57.jpg
- **Posted:** 2025-09-16T08:01:08.000+00:00
- **Account Owner:** Lily Cook (@lilycook.pt) — https://gondola.cc/lilycook.pt

## Caption

OUR FIRST EVER CHALLENGE. 

Sculpt & Shred begins September 29.

We’ve been building this in the background for months, and now it’s finally here. The Metaphysical way: stripped back, sharpened up, and made accessible to you.

This isn’t just a challenge. It’s the complete blueprint to finish the year stronger, leaner, and more confident.

🔥 What You Get
* Training built for YOU — Sculpt or Shred (Gym or Home)
* Fortnightly macros & calories updated as you progress
* Fortnightly check-ins with direct feedback
* Recipe library + monthly new drops
* Metaphysical recipe books
* Full progress tracking
* Weekly support
* Monthly live call with me
* Daily group mentor chat
* Full app access

11 weeks + a bonus week free.

Prizes include:
* $1,000 Visa debit card + 16 weeks of premium coaching (valued at $4,000)
* $500 CSB voucher
* Nutrition consult + supplement protocol (valued at $400)

Spots are limited. Secure yours today.

Link in bio or DM me CHALLENGE.

#sculptandshred #fitnesschallenge #fitgoals #strengthandconfidence #bodytransformation #womensfitness #metaphysicalwellness

## Stats

- **Views:** 2,343
- **Likes:** 107
- **Shares:** 0
- **Comments:** 64

## Tags

fitnesschallenge, sculptandshred, womensfitness, fitgoals, bodytransformation, strengthandconfidence, metaphysicalwellness

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