# @lilycook.pt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOiL_eXD4a1
- **Gondola URL:** https://gondola.cc/posts/61527912-lilycookpt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aaa011df5b.jpg
- **Posted:** 2025-09-13T07:39:03.000+00:00
- **Account Owner:** Lily Cook (@lilycook.pt) — https://gondola.cc/lilycook.pt

## Caption

My go-to upper body finisher 💕

Lateral raises 8 full reps no rest into
Lateral raises bottom-half 8 reps then go to failure on the last set

Bicep curls 20 reps no rest into
Hammer curls 20 reps

#upperbodyworkout #armday #bicepcurls #lateralraises #workoutfinisher #strengthtraining #tonedarms

## Stats

- **Views:** 2,149
- **Likes:** 50
- **Shares:** 0
- **Comments:** 1

## Tags

tonedarms, workoutfinisher, bicepcurls, strengthtraining, lateralraises, upperbodyworkout, armday

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