# @lilycook.pt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMi8FjsPLpc
- **Gondola URL:** https://gondola.cc/posts/61527990-lilycookpt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/305f4844be.jpg
- **Posted:** 2025-07-25T21:30:00.000+00:00
- **Account Owner:** Lily Cook (@lilycook.pt) — https://gondola.cc/lilycook.pt

## Caption

Plateaued? Elevated prolactin could be behind it.

Low food intake and chronic overtraining can stress the body, disrupting hormonal balance — including prolactin. When levels rise, recovery, performance, and progress can all take a hit.

#prolactin #hormonalhealth #overtraining #undereating #fitnessplateau #stressresponse #metabolichealth

## Stats

- **Views:** 942
- **Likes:** 51
- **Shares:** 0
- **Comments:** 18

## Tags

fitnessplateau, stressresponse, prolactin, metabolichealth, hormonalhealth, overtraining, undereating

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