# @lilycook.pt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKiA1E_xU88
- **Gondola URL:** https://gondola.cc/posts/61527994-lilycookpt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a42440a40.jpg
- **Posted:** 2025-06-05T19:53:12.000+00:00
- **Account Owner:** Lily Cook (@lilycook.pt) — https://gondola.cc/lilycook.pt

## Caption

5 things I tell my high testosterone female clients⁠
How we reduce symptoms without crash dieting:⁠
⁠
We don’t cut carbs. We balance them.⁠
Stable blood sugar equals stable hormones.⁠
⁠
You need to lift, not overtrain.⁠
Muscle improves insulin sensitivity and lowers androgens.⁠
⁠
Undereating is slowing your progress.⁠
Fuelling properly supports hormone balance.⁠
⁠
Gut and liver health matter.⁠
You cannot detox hormones if digestion is sluggish.⁠
⁠
Track symptom wins, not just weight.⁠
Clear skin, regular cycles, better mood — that is the real progress.⁠
⁠
#pcoscoach #hightestosterone #hormonehealth #pcosnutrition #bloodsugarbalance #guthealth #insulinsensitivity #cyclehealth #functionalnutrition #metabolicresetmethod

## Stats

- **Views:** 67
- **Likes:** 18
- **Shares:** 0
- **Comments:** 2

## Tags

bloodsugarbalance, pcosnutrition, metabolicresetmethod, hightestosterone, guthealth, pcoscoach, cyclehealth, hormonehealth, insulinsensitivity, functionalnutrition

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