# @lilycook.pt on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNC9UmnPZl4
- **Gondola URL:** https://gondola.cc/posts/61528052-lilycookpt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2726403e53.jpg
- **Posted:** 2025-08-07T07:57:08.000+00:00
- **Account Owner:** Lily Cook (@lilycook.pt) — https://gondola.cc/lilycook.pt

## Caption

I’ve been a bit down and out this week, sick, not feeling my best, which has definitely taken a little hit on dopamine.

Nothing lifts me more than sitting down to re-align and map out a way forward.

Everything I’m sharing here is inexpensive but powerful when it comes to turning things around.

Instead of focusing solely on the physical outcome, I encourage you to reframe the question: What methods will get me there AND how will I stay consistent?

For me, enjoying the process is everything. Knowing it’s also physiologically beneficial? Even better.

Try layering a few together: there’s nothing like turning your phone off, hitting the sauna, and catching up with a friend.

And yes, I can feel my age in this post… #thisis30

P.S How funny is my dad’s sculpture 😂 stuartcookart 

#nervoussystem #dopamine #mentalhealthtips #wellnesstools #healingjourney #habitsmatter #saunatherapy #mindbodyconnection #selfregulation #holistichealth

## Stats

- **Views:** 0
- **Likes:** 122
- **Shares:** 0
- **Comments:** 6

## Tags

mindbodyconnection, holistichealth, dopamine, wellnesstools, selfregulation, saunatherapy, thisis30, mentalhealthtips, healingjourney, habitsmatter, nervoussystem

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