# @lilycook.pt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK35nUIv07_
- **Gondola URL:** https://gondola.cc/posts/61528071-lilycookpt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f42c086f88.jpg
- **Posted:** 2025-06-12T08:10:00.000+00:00
- **Account Owner:** Lily Cook (@lilycook.pt) — https://gondola.cc/lilycook.pt

## Caption

Running Metaphysical Wellness from abroad means my days look different now, and that’s by design.⁠
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Here in Italy, I’m up early to align with the Australia, where my staff are located. The mornings are focused and fast-paced, a lot of meetings are spent refining ideas, reviewing client cases, approving processes and making decisions that move the mission forward.⁠
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Once my team is offline, my solo work looks like refining systems, planning new offers, and building infrastructure that keeps our coaching high-touch, even as we grow.⁠
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Not every day is perfectly balanced. Some mornings, I can train and/or take a break. Others, it’s all hands on deck. That’s the reality of leading a remote clinical team with global impact in mind.⁠
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Those years of working on the gym floor taught me that grind and labour alone doesn’t scale. What does? Building systems that allow us to scale without losing intimacy, strategies that go deep instead of wide, and surrounding myself with a team that’s aligned with the mission. Growth like that only works when the right people are in the room. ⁠
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If you’re curious about what goes on behind the scenes - from client success data to how we build protocols that reverse symptoms at the root, let me know.⁠
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The way I work now looks nothing like it did two years ago. And that shift has been entirely intentional. The vision has always been this: make truly personalised health care more available than ever.⁠
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#metaphysicalwellness #dayinthelife #remoteworkceo #womeninbusiness #functionalhealth #pcoscoach #systemsthatscale #digitalnomadlife #behindthescenes #holistichealthcoach #metabolicresetmethod #lilycookpt #rootcausehealing #hormonehealth #onlinecoachinglife⁠

## Stats

- **Views:** 53
- **Likes:** 88
- **Shares:** 0
- **Comments:** 12

## Tags

metabolicresetmethod, dayinthelife, systemsthatscale, holistichealthcoach, womeninbusiness, hormonehealth, rootcausehealing, functionalhealth, remoteworkceo, metaphysicalwellness, lilycookpt, pcoscoach, digitalnomadlife, behindthescenes, onlinecoachinglife

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