# @lilycook.pt on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKeRtkvR-Ol
- **Gondola URL:** https://gondola.cc/posts/61528112-lilycookpt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2eaf5f9750.jpg
- **Posted:** 2025-06-04T09:00:00.000+00:00
- **Account Owner:** Lily Cook (@lilycook.pt) — https://gondola.cc/lilycook.pt

## Caption

a day on my plate in Sorrento!

no tracking, also eating what was available in the hotels / restaurants! trying to make healthy choices but also not restricting myself.

by continually working on my hormones / metabolism allows more freedom when I’m travelling! 

and by this I mean strength training, eating ENOUGH food, recovery NOT fasting, low calorie foods and overtraining

if you want to improve your metabolism, you need to eat enough and train smart 

#metabolicresetmethod #functionalnutrition #rootcausehealing #labdrivenwellness #hormonehealth #reversepcos #pcosrootcause #bloodsugarbalance #metabolichealth #hormonereset #fatlossforwomen

## Stats

- **Views:** 0
- **Likes:** 78
- **Shares:** 0
- **Comments:** 2

## Tags

hormonehealth, functionalnutrition, pcosrootcause, labdrivenwellness, rootcausehealing, reversepcos, fatlossforwomen, bloodsugarbalance, metabolicresetmethod, metabolichealth, hormonereset

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