# @lilycook.pt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLA8wIao8v3
- **Gondola URL:** https://gondola.cc/posts/61528135-lilycookpt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/633444b3ba.jpg
- **Posted:** 2025-06-17T20:10:00.000+00:00
- **Account Owner:** Lily Cook (@lilycook.pt) — https://gondola.cc/lilycook.pt

## Caption

Can you tell I’m excited for my 12 week metabolic reset!?

If I’m honest, I never struggle to train or push intensity when I do. If anything, that’s something I love and my escapism. It’s also why just low impact training doesn’t do it for me. I need to lift heavy, sprint, and have moments of feeling like I’m going to pass out, to get that kick. However due to my recent bloods, I need to limit this. Not because of my hormones, I eat enough and enough carbs to support that, but some other elements which I will share soon.

The food and sleep and supplements however… If I’m completely honest, I too find this really hard!

I have been known to forget meal time, forget supps and sleep can often be pretty disrupted or just low in terms of quality. It’s the hyperactive in me, I often struggle with slowing/winding down. My friends will all vouch for this 😂

Another thing that I know will be hard post holiday is cutting out sugar. I haven’t really gone a day without an Aperol or dessert (and most often both daily). But I know for my brain and overall health, I feel a lot better when I cut it out.

The point is, I too am like you. I might no longer struggle with my relationship to and with food, training and my body composition. But I DEFINITELY struggle with other elements of my health, and by sharing that - hopefully these protocols can too help you.

See you soon Sydney! <3 

#metabolicreset #12weekglowup #healthismessy #wellnessgirlie #liftheavyfeelsoft #resetmodeon #aperolandabs #sprintandsleep #chaoticwellness #adhdhealth #hotgirlinlimbo #forgotmysupps #dessertwithdrawals #hyperhealing #coachingmyselftoo #noshameinreset

## Stats

- **Views:** 107
- **Likes:** 41
- **Shares:** 0
- **Comments:** 17

## Tags

resetmodeon, forgotmysupps, 12weekglowup, aperolandabs, wellnessgirlie, liftheavyfeelsoft, dessertwithdrawals, coachingmyselftoo, healthismessy, noshameinreset, chaoticwellness, hyperhealing, sprintandsleep, metabolicreset, adhdhealth, hotgirlinlimbo

---
Copyright (c) Gondola