# @lilycook.pt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKkmyMNN2qf
- **Gondola URL:** https://gondola.cc/posts/61528137-lilycookpt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3df59df630.jpg
- **Posted:** 2025-06-06T20:03:12.000+00:00
- **Account Owner:** Lily Cook (@lilycook.pt) — https://gondola.cc/lilycook.pt

## Caption

My current supplement stack:⁠
⁠
One of the biggest advantages of developing the Metabolic Reset Method is the ability to tailor every input to my physiology.⁠
⁠
I don’t guess. I use our exact protocols to test, track, and tweak based on data.⁠
⁠
That means I always know:⁠
• What to take⁠
• How much⁠
• For how long⁠
• When to pivot⁠
⁠
Because of this, I can ensure I never plateau. My goals are always to:⁠
• Boost my metabolism⁠
• Maintain leanness without low cals and burnout⁠
• Assess hormonal status and implement strategical⁠ly⁠
⁠
Current stack includes:⁠
• Magnesium⁠
• High-dose Omega-3s⁠
• Iodine (clinical dose for thyroid support)⁠
• Acetyl L-Carnitine (metabolic & mitochondrial support)⁠
• Gynostemma (for AMPK activation & insulin sensitivity)⁠
• Myo-Inositol (for ovarian function & blood sugar control)⁠
⁠
My recent bloods showed a need to explore further cardiovascular health, which I am adhering to with omega’s and carnitine however I will be making further modifications when home. These supplements have been a lifesaver while traveling, helping me stay on track with my hormones and progress, even when my routine is out of sync.⁠
⁠
This isn’t just a random mix, each one has a clinical purpose, and the dosages are matched to my bloodwork and specific health and body composition goals. That’s what method-based wellness looks like.⁠
⁠
#metabolichealth #hormonebalance #pcosnutrition #clinicalwellness #rootcausehealing #functionalnutrition #metabolicreset #supplementstack #evidencebasedhealth #womenshealthcoach #bioindividuality #labdrivenresults #pcosweightloss #reversepcos #healyourhormones #gutbrainaxis #nontoxicliving #pcoswarrior #metabolismboost #cycletracking

## Stats

- **Views:** 135
- **Likes:** 37
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- **Comments:** 1

## Tags

nontoxicliving, cycletracking, pcoswarrior, hormonebalance, labdrivenresults, clinicalwellness, functionalnutrition, rootcausehealing, gutbrainaxis, pcosweightloss, pcosnutrition, metabolichealth, metabolicreset, evidencebasedhealth, bioindividuality, healyourhormones, womenshealthcoach, supplementstack, metabolismboost, reversepcos

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