# @lilycook.pt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKZIGqXxLnh
- **Gondola URL:** https://gondola.cc/posts/61528138-lilycookpt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6cb37193ad.jpg
- **Posted:** 2025-06-02T09:00:00.000+00:00
- **Account Owner:** Lily Cook (@lilycook.pt) — https://gondola.cc/lilycook.pt

## Caption

1. I never felt like the fitness industry was made for me.

2. I struggle with content – the back and forth, the pressure, the constant second-guessing. I love health and the science behind it, but expressing it online while being fully myself is still something I’m working on.

3. It took me 6 years to complete a 3-year degree. I worked full time the whole way through and got incredibly sick with gut issues that tested every part of me.

4. I battled an eating disorder through my teens and early twenties. It shaped my relationship with food and my body – and it’s part of why I do this work so differently now.

5. I’m single and fully driven by my career right now. I’m not yet in the era of marriage or kids.

6. I’m dying to move overseas. I’m just trying to find the right place that feels like home for me and little Howie.

7. My brother and I bought our dream gym. It was our dream until a demolition clause forced us to close, pack up, and let go of all our staff in a matter of weeks. It was terrifying. But it also pushed me to build Metaphysical Wellness – and for that, I’m forever grateful.

8. I bought a house on my own at 28. It was exciting and also terrifying. 

9. I love health and fitness, but some days I look at what’s online and feel deeply discouraged. There’s so much noise, and I sometimes wonder if I’m making a difference.

10. The Metabolic Reset Method was born after working with thousands of women who were constantly overlooked by cookie-cutter advice. We created a system that honours individual physiology – and it’s changed lives. Many of those women have stayed with us for years because being seen, heard, and supported is the standard here – not the exception.

Here’s to messy paths, honest stories, and building something real.

#metaphysicalwellness #metabolicresetmethod #womenshealth #functionalnutrition #rawandreal #healingisntlinear #pcossupport #honestbusiness

## Stats

- **Views:** 0
- **Likes:** 118
- **Shares:** 0
- **Comments:** 25

## Tags

metabolicresetmethod, metaphysicalwellness, rawandreal, pcossupport, healingisntlinear, honestbusiness, functionalnutrition, womenshealth

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