# @adelefornarino on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA64A9Uv7Sy
- **Gondola URL:** https://gondola.cc/posts/61536583-adelefornarino-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5283f0b5fb.jpg
- **Posted:** 2024-10-09T22:24:18.000+00:00
- **Account Owner:** Adele Fornarino (@adelefornarino) — https://gondola.cc/adelefornarino

## Caption

Sick of getting squished? Well this is to not get smash passed from knee shield 🤌

Knee shield -> half butterfly -> sweet -> knee slice -> side control 

#bjj #jiujitsulifestyle #bjjlifestyle #bjjgirls #grappling  #jiujitsu #jiujitsugirls #brazillianjiujitsu #fightlikeagirl #mma #oss

## Stats

- **Views:** 23,856
- **Likes:** 2,354
- **Shares:** 0
- **Comments:** 77

## Tags

brazillianjiujitsu, jiujitsulifestyle, bjj, mma, bjjlifestyle, fightlikeagirl, grappling, jiujitsu, bjjgirls, oss, jiujitsugirls

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