# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWZIBhPjkCE
- **Gondola URL:** https://gondola.cc/posts/61545225-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3b52facb73.jpg
- **Posted:** 2026-03-27T15:17:19.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

3 shoulder health exercises you didn’t know you needed (but your shoulders definitely do) 👇

If you sit a lot, lift weights, run, or just want pain-free shoulders, you need more than presses and lateral raises. True shoulder health comes from strong rotator cuff muscles, good scapular control, and the ability to move through full overhead range of motion.

These 3 underrated exercises help build bulletproof shoulders:

✔️ Banded Y Pull – strengthens the lower traps and rotator cuff to improve posture and overhead stability
✔️ W-Y Negatives – trains eccentric control (the part most people skip) to improve shoulder resilience and injury prevention
✔️ Banded Snow Angels – improves shoulder mobility while strengthening the muscles that keep your shoulders centered and healthy

Why this matters:
Weak scapular muscles and poor shoulder control often lead to impingement, tendon irritation, and plateaued performance. Adding targeted shoulder stability exercises like these can improve lifting mechanics, posture, and long-term joint health.

Save this for your next upper body or warm-up day 💪

#shoulderhealth #rotatorcuff #shoulderstability #injuryprevention #physicaltherapy

## Stats

- **Views:** 1,389
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

rotatorcuff, shoulderhealth, shoulderstability, physicaltherapy, injuryprevention

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