# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWVV0d9Ff3f
- **Gondola URL:** https://gondola.cc/posts/61546289-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/59892c2f57.jpg
- **Posted:** 2026-03-26T04:00:20.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Two workouts a week, 14 pounds of muscle gained. Feeling better than ever, hitting new personal records after 10 years. It's incredible. The Recovery Mistake | Anthony Castore, Dave Tate's Table Talk Podcast  #403

## Stats

- **Views:** 5,367
- **Likes:** 223
- **Shares:** 0
- **Comments:** 7

## Tags

403

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