# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWXDr9UEmm_
- **Gondola URL:** https://gondola.cc/posts/61546387-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64b1306a7e.jpg
- **Posted:** 2026-03-26T20:00:36.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Training stimulus drives adaptation. Nutrition fuels it. You can't skip the workout for results. Stimulus needs a reason to exist. The Recovery Mistake | Anthony Castore, Dave Tate's Table Talk Podcast  #403

## Stats

- **Views:** 435
- **Likes:** 63
- **Shares:** 0
- **Comments:** 1

## Tags

403

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