# @ercancimenay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNlmCfHA9L3
- **Gondola URL:** https://gondola.cc/posts/61579797-ercancimenay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55a4c7c5ef.jpg
- **Posted:** 2025-08-20T18:51:56.000+00:00
- **Account Owner:** Ercan Cimenay (@ercancimenay) — https://gondola.cc/ercancimenay

## Caption

Koşu performansını arttıran, sakatlanma riskini azaltan bu üç drilli kaydet, uygula, paylaş📲✊🏼
Şarkı 171 bpm. 
Yani tum vuruşlarda bir adım atarsanız, siz de @ 3:45 ten interval yapabilirsiniz😶‍🌫️
#enka #interval #run #running #lifestyle #triathlon #training #track

## Stats

- **Views:** 4,411
- **Likes:** 158
- **Shares:** 0
- **Comments:** 0

## Tags

triathlon, track, training, running, enka, lifestyle, interval, run

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