# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cr4N0KrtVNi
- **Gondola URL:** https://gondola.cc/posts/6158098-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55c6677c87.jpg
- **Posted:** 2023-05-05T22:35:49.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

QUALITY over quantity. If you’re going to the gym everyday but not working out with intention or doing the right things for your goals you’re wasting time.

(Not the same as moving to move, we’re talking about training towards a specific goal here 😊)

#workout #gymtips #workoutroutine #girlswholift #restdays #toned #strongaf #HainesFitness

## Stats

- **Views:** 88
- **Likes:** 33
- **Shares:** 0
- **Comments:** 0

## Tags

hainesfitness, toned, gymtips, restdays, workoutroutine, strongaf, girlswholift, workout

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