# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPPOgMhDLwM
- **Gondola URL:** https://gondola.cc/posts/61587441-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5f7f83eb9c.jpg
- **Posted:** 2025-09-30T19:22:40.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

📖 Reel Description

Here’s a simple 3-step warm-up process before going deep:

1️⃣ First dive → 10m, wait for 3 contractions, then ascend slowly.
2️⃣ Second dive → 15m, wait for 3–4 contractions, then ascend.
3️⃣ Third dive → 15–20m, wait for 3 contractions, then ascend.

✨ Key Points
	•	Always focus on relaxation. 🧘‍♂️
	•	Warm-ups are not performance dives. 🌊
	•	They should be enjoyable, sending a clear signal to your body that you’re preparing for Freediving 
#freedivingtraining #apneatraining #DeepDive #BreathHold #FreedivingWarmup #FreedivingTips #ApneaLife #Freediver #DiveDeep #FreedivingPractice #UnderwaterTraining #FreedivingCommunity #FreediveJourney #OceanTraining #ApneaDiving #FreedivingLifestyle #DiveRelaxed #BlueMind #FreediveEducation

## Stats

- **Views:** 2,625
- **Likes:** 158
- **Shares:** 0
- **Comments:** 6

## Tags

underwatertraining, freedivingcommunity, bluemind, freedivejourney, freedivinglifestyle, breathhold, freedivingwarmup, freediveeducation, freedivingpractice, freedivingtraining, freedivingtips, divedeep, diverelaxed, apneatraining, apnealife, freediver, deepdive, apneadiving, oceantraining

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