# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPpOlMOjAgV
- **Gondola URL:** https://gondola.cc/posts/61587621-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d48a8207c.jpg
- **Posted:** 2025-10-10T21:46:03.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

🌊 Duck Dive — Save 20% of Your O₂

Start by equalizing once on the surface before your duck dive — it prepares your ears and keeps the first meters relaxed.

1️⃣ Equalize on the surface – open your Eustachian tubes before you start.
2️⃣ Arms forward – push water down to start your body’s rotation.
3️⃣ Two small surface kicks – get vertical and break surface tension.
4️⃣ Bring one leg up – its weight drives your body down.
5️⃣ Hand stroke – the key step! Pull yourself deeper and get your fins fully underwater.
6️⃣ Equalize again right below the surface before your first kick.
7️⃣ Glide and relax feel the glide 💧

A perfect duck dive looks smooth, effortless, and continuous — no bubbles, no pause, no wasted O₂.
#freediving #freediver #duckdive #freedivingtips #apneaworld #freedivinglife #oceantraining #breathhold #freedivingcoach #apnea #freedive #diveskills #underwaterworld #freedivingtechnique #bluemind #oceanvibes #equalization #freedivingeducation #freedivepractice #molchanovs #freedivingtraining #freedivinglove

## Stats

- **Views:** 64,405
- **Likes:** 4,207
- **Shares:** 0
- **Comments:** 38

## Tags

apneaworld, oceanvibes, freedivingcoach, equalization, bluemind, freedivinglove, freedive, breathhold, freedivinglife, molchanovs, freedivingtechnique, diveskills, underwaterworld, apnea, freedivingtraining, oceantraining, freedivingeducation, duckdive, freediver, freedivingtips, freedivepractice, freediving

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