# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRaPhBIjFNz
- **Gondola URL:** https://gondola.cc/posts/61587691-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e0e1d1288.jpg
- **Posted:** 2025-11-23T19:09:34.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

🌊 Freediving isn’t about one skill — it’s about adapting to every variable.
💪 Strength, 🧍‍♂️ body mass, ⚖️ buoyancy, 🌡️ pressure, 🫁 breath-hold, 🌊 water temperature, and 🧥 wetsuit — they all change how your body moves through the dive.

That’s why training must recreate real situations.
🎯 Get as close as possible to the conditions you’ll face — then increase the intensity.

🔁 6 rounds total
⏱️ 1 min work / 1 min rest
⬆️ Ascent: go for maximum breath hold 
⬇️ Descent: kick as fast as possible

Always with a buddy !!!

Every repetition teaches your tissues to adapt — to push, recover, and stay efficient under pressure.
🔥 This is how muscles evolve for real depth.

#freediving #apnea #spearfishing #spearfishing_reviews #spearfishingaustralia #spearfishing_international #spearfish #spearfishingworld #spearfishinghawaii #spearo #freedivingphotography #freedivingtraining #freedivingcourse #freedivers #freediver #freedive

## Stats

- **Views:** 7,828
- **Likes:** 462
- **Shares:** 0
- **Comments:** 5

## Tags

spearfishingworld, spearfishinghawaii, freedive, spearo, spearfishingaustralia, freediver, freedivingphotography, spearfishing, spearfishing_international, freedivers, spearfish, apnea, freedivingtraining, spearfishing_reviews, freediving, freedivingcourse

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