# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPz9v19ipVL
- **Gondola URL:** https://gondola.cc/posts/61588291-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76027b7981.jpg
- **Posted:** 2025-10-15T01:48:28.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

Frenzel Equalization – The 99% Fix

Fail to equalize? The problem is not pressure… it’s control.
Most divers their diaphragme to equalise !
Step 1 is learning to move air with the soft palate —Tongue (Base of Tongue) to act like a piston to push air upward. 

⸻

🔹 Step 1
Send air to the mouth → close the throat → push it out through the nose.
(This helps you feel the soft palate opening.)

🔹 Step 2
Pinch your nose — without using the lungs — push air from the mouth into the nose.
You should feel vibration in the nostrils, air moving toward the Eustachian tubes.
A small pop means it’s working.

🔹 Step 3
Begin like Step 2.
Create a vacuum by pulling air back through the nostrils with the tongue down — hold 3s.
Then reverse: press the tongue up against the soft palate to inflate the nostrils — hold 3s.
This develops true muscle memory for Frenzel

🔁 Repeat this exercise daily to build true control.
This is how 99% of my students finally master Frenzel.

#freediving #equalization #frenzel #freedivertraining #equalisation #earpain #freedivingtips #breathhold #apnea #divingtechnique #softpalate #learnfrenzel #deepdiving #freediverlife #nosecliptraining #diverskills #freedivingeducation #beyondpressure #freedivingcoach

## Stats

- **Views:** 27,023
- **Likes:** 1,566
- **Shares:** 0
- **Comments:** 18

## Tags

equalization, freedivingeducation, earpain, freediverlife, beyondpressure, freedivertraining, divingtechnique, frenzel, breathhold, equalisation, diverskills, deepdiving, apnea, freedivingtips, nosecliptraining, softpalate, freedivingcoach, freediving, learnfrenzel

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