# @alkanfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPYMJV0A5WF
- **Gondola URL:** https://gondola.cc/posts/61588493-alkanfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/feea509136.jpg
- **Posted:** 2021-05-27T13:24:56.000+00:00
- **Account Owner:** Atakan Alkan (@alkanfit) — https://gondola.cc/alkanfit

## Caption

Kalça ve omuz için 90/90 ısınma rutini...

➡️ 90/90 Hip Abd PRL

➡️ 90/90 Shoulder CARs

➡️ 90/90 Hip Add PRL

➡️ 90/90 Lift-Off+IR

⚫ Front Squat ve Bench Press öncesi uygulanmıştır.

#squat #benchpress #warmup #fitness #spor #sporsalonu #sportscience #istanbul #trainer #training #antrenör #antrenman #oyun #özelders #ozelders #personaltrainer #çocuklar #çocuk #aile #ebeveyn #anne #baba #bağdatcaddesi #caddebostan 

joeybergles

## Stats

- **Views:** 2,561
- **Likes:** 409
- **Shares:** 0
- **Comments:** 2

## Tags

warmup, squat, sporsalonu, spor, anne, özelders, ozelders, fitness, ebeveyn, baba, personaltrainer, aile, training, istanbul, sportscience, trainer, çocuklar, caddebostan, antrenman, bağdatcaddesi, oyun, antrenör, benchpress, çocuk

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