# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGt3ZBAtObt
- **Gondola URL:** https://gondola.cc/posts/61588911-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7cea0d9987.jpg
- **Posted:** 2025-03-03T00:14:44.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

Diving deeper, training smarter. 💪🌊 
My freediving code: 
✅ 25% CO₂ tables (tolerance) 
✅ 25% O₂ tables (efficiency) 
✅ 50% pool training (technique + endurance) 
✅ Daily stretching for flexibility and recovery 
✅ Athlete diet to fuel performance 

Always learning, always improving freediving courses and constant practice to push limits  safely 🐟✨ 

Safety first: I only spearfish with certified and experienced buddies ensuring we watch each other’s backs and respect the ocean. Dive smart, dive safe. #freediving #spearfishingaustralia #spearfishing_reviews #spearfishing #spearfishing_international #spearfishinghawaii #apnea #spearo #spearfish #spearfishingworld #spearfishingworld #spearfishing_uae #spearfishingindonesia

## Stats

- **Views:** 50,376
- **Likes:** 3,092
- **Shares:** 0
- **Comments:** 108

## Tags

spearfishing_reviews, spearfish, spearfishing_uae, spearfishing, spearfishingaustralia, spearfishing_international, spearo, freediving, spearfishingindonesia, spearfishingworld, apnea, spearfishinghawaii

---
Copyright (c) Gondola