# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUyNlA9jO8-
- **Gondola URL:** https://gondola.cc/posts/61588995-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c0c8c5065.jpg
- **Posted:** 2026-02-15T16:05:25.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

Training all year long — that’s the real discipline.
Results don’t come from intensity alone. They come from consistency, patience, and awareness over time.

Every day has a purpose. Every session prepares the next.

Weekly structure:

Monday — Deep Freediving 🌊
Depth adaptation, technique, and relaxation.

Tuesday — FRC Dives 🫁
Half-lung dives to build pressure tolerance and calmness under compression.

Wednesday — Lung & Body Stretching 🧘
Diaphragm, ribcage, and spine flexibility for equalization and recovery.

Thursday — Deep Hang ⛓️
Stillness at depth to develop comfort and awareness under pressure.

Friday — Gym Training 🏋️
Functional strength for efficient movement and body control.

Saturday — Spearfishing (High Intensity) 🎯
Applying training through patience, precision, and awareness.

Sunday — Spearfishing (Low Intensity) ☀️
Active recovery and connection with the ocean.

Consistency is the key. 🔑
Depth, strength, and calm are built with time — never with rush.

#freediving #apnea #spearfishing #spearfishing_reviews #spearfishingaustralia

## Stats

- **Views:** 2,822
- **Likes:** 245
- **Shares:** 0
- **Comments:** 18

## Tags

spearfishingaustralia, apnea, spearfishing_reviews, freediving, spearfishing

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