# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ0SflQjMmp
- **Gondola URL:** https://gondola.cc/posts/61588996-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f7c47b792.jpg
- **Posted:** 2025-11-09T01:26:28.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

25m in 2 days 🌊
One breath 💨

Duck dive ⚙️
✋ Hand in front + 🦵 kick = momentum → body enters water
🦵 Legs up → vertical ➕ stroke = descent ⬇️

❌ Wrong posture
🌀 Back arched
📉 Not vertical
💢 Not streamlined
🔥 Tension = O₂ burn

✅ Correct posture
👇 Chin in
💪 Elbows in
✋ Hands along body
🌬️ Relaxed kick
🎯 Aligned with line = O₂ saving

💫 Streamlined • Controlled • Efficient
🦵 Better hips • Smooth descent • Effortless glide

⚠️ Trying to reach depth with wrong technique = bad muscle memory 🧠
🔁 The more you repeat it, the harder it is to fix later
✅ Learn right first — depth will follow naturally
💪 Train to build the right muscle memory, not the wrong one

#freediving #apnea #spearfishing #spearfishing_reviews #spearfishingaustralia #freediver #freedivingcourse #freedive #freedivephilippines #freedivetraining #freedivingphotography #freediverslife #freedivingthailand #freedivinglife #freedivingart

## Stats

- **Views:** 10,285
- **Likes:** 844
- **Shares:** 0
- **Comments:** 12

## Tags

freedivingthailand, freedivinglife, freediver, apnea, spearfishing, freedivingphotography, freedivetraining, freedive, freedivephilippines, spearfishing_reviews, freediving, freediverslife, freedivingcourse, spearfishingaustralia, freedivingart

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