# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQo95k9jJ5W
- **Gondola URL:** https://gondola.cc/posts/61588997-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b78ea2c75.jpg
- **Posted:** 2025-11-04T15:52:57.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

126 meters. One breath.
A world record that reflects decades of dedication, refined technique, and deep understanding of the human body under pressure.

Every movement serves a purpose —
a small lumbar curve, hips absorbing softly,
body perfectly aligned, ankles high yet relaxed.
A full streamline built for efficiency.

47 kick cycles before the first arm stroke.
Around 80 more to reach free fall, descending at about 1 m/sec.
From 10 liters of air at the surface to less than 1 at depth.
At 126 meters, the lungs are compressed by more than 13 times atmospheric pressure.

The ascent is the most demanding phase —
124 kick cycles before the first glide up, slowing down, maintaining control.
Entering the fatigue zone, where blackout risk increases,
and recovery becomes the only focus.

A precise balance between physiology, technique, and mental stillness.
The Molchanov Way.

#AlexeyMolchanov #126m #Freediving #WorldRecord #Apnea #Freediver #DeepDive #BreathHold #HumanPerformance #FreedivingTechnique #DiveDeep #OceanDiscipline #MentalStrength #spearfishing  #freedivingphotography #freedivinglife

## Stats

- **Views:** 35,632
- **Likes:** 3,680
- **Shares:** 0
- **Comments:** 75

## Tags

mentalstrength, breathhold, freediver, spearfishing, worldrecord, deepdive, freedivingtechnique, 126m, apnea, divedeep, freediving, oceandiscipline, humanperformance, freedivingphotography, freedivinglife, alexeymolchanov

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