# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQFpfEVDO87
- **Gondola URL:** https://gondola.cc/posts/61588998-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/30c4431e58.jpg
- **Posted:** 2025-10-21T22:38:36.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

🫁 FRC Dive — The Game Changer Training (1/3)

Most divers fill their lungs before a dive…
But real adaptation starts when you don’t.

FRC = Functional Residual Capacity — diving on a passive exhale, about half a breath.
It’s how elite freedivers build deep adaptation at shallow depths.

🌊 10 m FRC ≈ 25–30 m full-lung pressure
🫀 Faster dive reflex & stronger blood shift
👂 Better equalization at low lung volume
💨 Less nitrogen, safer multiple dives
💪 Muscles adapt to low oxygen

⚠️ Advanced training — always learn with a coach.

#Freediving
#Freediver
#FreediveTraining
#ApneaTraining
#FreedivingLife
#FreedivingCoach
#FreedivingSchool
#FreedivingEducation
#FreedivingTechnique
#FreedivingScience
#FreediveDeep
#FreedivingCommunity
#FreedivingPassion
#FreedivingLifestyle
#FreedivingWorld
#FreedivingPractice
#FreedivingLove
#FreedivingExperience
#FreedivingJourney
#FreedivingInstructor

## Stats

- **Views:** 3,820
- **Likes:** 287
- **Shares:** 0
- **Comments:** 6

## Tags

freedivingjourney, freedivingexperience, freedivingschool, freedivinginstructor, freediver, freedivingpassion, freedivingcommunity, freedivingcoach, freedivetraining, apneatraining, freedivingscience, freedivingtechnique, freedivingeducation, freedivingpractice, freedivingworld, freediving, freedivedeep, freedivinglove, freedivinglifestyle, freedivinglife

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