# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP9iRASDHeO
- **Gondola URL:** https://gondola.cc/posts/61588999-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d5b6edbd52.jpg
- **Posted:** 2025-10-18T19:01:31.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

Most divers see the pull…
But they don’t see the weight transfer, rotation, and glide behind a world record technique.

In Free Immersion, Alexey doesn’t use strength — he uses momentum, alignment, and timing.
This breakdown is not to copy him, but to understand the mechanics behind his efficiency:

Key Principles I Deconstruct in This Reel:
🔹 Hand 1 — Guides, directs body weight
🔹 Hand 2 — Pulls, then releases
🔹 Rotation — Supports the glide
🔹 Slow Down — Momentum bends the knees, no force
🔹 Setup for the Kick — Energy, not muscle

Lesson:
It’s not about pulling harder.
It’s about redirecting energy with zero tension.
#Freediving #FreeImmersion #FIMTechnique #WorldRecordDive #ApneaTraining #DiveTechnique #AlexeyMolchanov #BreathHold #DeepDiving #EfficiencyOverPower #DiveMechanics #FreediveEducation #FreedivingCoach

## Stats

- **Views:** 3,474
- **Likes:** 299
- **Shares:** 0
- **Comments:** 7

## Tags

efficiencyoverpower, worldrecorddive, freeimmersion, freediving, apneatraining, breathhold, alexeymolchanov, deepdiving, freedivingcoach, divemechanics, freediveeducation, divetechnique, fimtechnique

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