# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPuWcBdDMhv
- **Gondola URL:** https://gondola.cc/posts/61589000-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d2567425d.jpg
- **Posted:** 2025-10-12T21:30:02.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

Stop fighting the water.
Most divers lose 35–50% of their energy… not from lack of power, but from poor body shape.

When your back arches, ribs flare, and legs separate —
❌ Water stops flowing
❌ Drag pushes you back
❌ Power never reaches the fins

Streamline = Free Energy
✔ Upper back (thoracic) open
✔ Arms in one line
✔ Core engaged
✔ Legs locked together
→ All power moves forward in one direction

Key Corrections
	•	Open thoracic, not lower back
	•	Power starts at hips
	•	Fin responds to ankles
	•	Water is displaced straight back → pure propulsion

Want the full flexibility routine to unlock this posture?
Comment “STREAMLINE” and I’ll send it.

Result:
⚡ Less drag
⚡ Fewer kicks
⚡ More efficiency
= Free meters, free time
#Freediving #Monofin #ApneaTraining #Streamline #FinningTechnique #PowerUnderWater #FreediveCoach #Hydrodynamics #Efficiency #SpearfishingTraining

## Stats

- **Views:** 4,073
- **Likes:** 344
- **Shares:** 0
- **Comments:** 8

## Tags

finningtechnique, hydrodynamics, streamline, freediving, freedivecoach, efficiency, apneatraining, spearfishingtraining, powerunderwater, monofin

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