# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOjgtDtjM0s
- **Gondola URL:** https://gondola.cc/posts/61589002-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e33243bcf.jpg
- **Posted:** 2025-09-13T19:59:06.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

From the surface to 39 meters in just 6 days.
What made it possible? Mastering the 8 essentials every freediver must know:

🌊 Duck Dive – enter clean, save oxygen, set the tone for the dive.
📍 Orientation – keep perfect alignment, reduce drag, dive straight to depth.
🕊 Free Fall – surrender to gravity, conserve energy, and glide deeper.
💆 Relaxation – calm body and mind, slow oxygen burn, unlock depth.
⚡ Hydrodynamics – streamline your shape, cut resistance, and move efficiently.
🥽 Mouthfill – secure equalization air and stay comfortable at depth.
🦶 Finning Technique – kick from the hips, stay powerful yet efficient.
⬆️ Ascent – rise under control, protect oxygen, and finish strong at the surface.  #freediving #apnea #diver #diving #freedive #spearfishing #breath #breathworkhealing #breathingtechniques #mindset #freedivingcourse #freedivingphotography #freedivers

## Stats

- **Views:** 2,494
- **Likes:** 150
- **Shares:** 0
- **Comments:** 5

## Tags

freedivingcourse, breath, mindset, breathingtechniques, spearfishing, breathworkhealing, freedivers, apnea, diver, freedive, diving, freedivingphotography, freediving

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