# @ignite.athletics306 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVbsmMVAJBk
- **Gondola URL:** https://gondola.cc/posts/61591745-igniteathletics306-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/52e762bdb8.jpg
- **Posted:** 2026-03-03T18:57:35.000+00:00
- **Account Owner:** IGNITE ATHLETICS (@ignite.athletics306) — https://gondola.cc/ignite.athletics306

## Caption

Ignite Coach and UofS Master’s student Cam Skinner recently completed testing for his study, partnering with the Huskie Soccer teams and Huskie Strength. Cam assessed each athlete on a variety of strength, speed, and change of direction tests, including the 20m sprint, traditional and modified 505 COD tests, vertical jump, and unilateral isometric squat strength.

The study aims to determine whether correlations exist between static, unilateral isometric measures of strength and dynamic performance variables such as linear and change of direction speed. By testing both the men’s and women’s teams, the research also seeks to understand how these measures and relationships differ between sexes, and how those differences may inform future training strategies.

A key focus of the study is the COD Deficit, a formula that isolates the true time required to change direction by subtracting a matched-distance sprint time from the 505 test time (e.g., Modified 505 time - 10m sprint time). Since team sports are characterized by rapid, short bursts of movement, the ability to change direction efficiently is a critical component of success, and this metric helps pinpoint exactly where athletes can improve.

A special shoutout to Ignite Coach and UofS PhD student @parkerascott for his role in athlete testing and data analysis. And massive thank you to Huskie Strength coaches @jason.weber5 and @jeremypynn for their expertise, collaboration and accommodation in making this testing possible.

## Stats

- **Views:** 3,422
- **Likes:** 268
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| costa | @Hannahzdunichcosta | https://gondola.cc/Hannahzdunichcosta | Content Producer |
| costa | @Hannahzdunichcosta | https://gondola.cc/Hannahzdunichcosta | Videographer |
| costa | @Hannahzdunichcosta | https://gondola.cc/Hannahzdunichcosta | Video Editor |
| costa | @Hannahzdunichcosta | https://gondola.cc/Hannahzdunichcosta | Creative Media Manager |
| costa | @Hannahzdunichcosta | https://gondola.cc/Hannahzdunichcosta | Copywriter |
| IGNITE ATHLETICS | @ignite.athletics306 | https://gondola.cc/ignite.athletics306 | Fitness Trainer |

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