# @rivalistshq on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/CJtnyrKBPeF - **Gondola URL:** https://gondola.cc/posts/61593346-rivalistshq-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5195703776.jpg - **Posted:** 2021-01-06T18:16:42.000+00:00 - **Account Owner:** Rivalistsβ„’ (@rivalistshq) β€” https://gondola.cc/rivalistshq ## Caption As an everyday athlete, training smart and efficiently is important. You’re balancing many responsibilities, a job - your family ..your time is valuable. Yet the athlete in you wants to compete, prep for the next event, or just generally wants to stay active as long as possible. Explosive training is often overlooked by the everyday athlete, but the exercises can seriously help prevent injury. The example by fr_healthfitness & his descriptionπŸ‘‡ is one of many we’d recommend consideringπŸ‘ #empowerathletes . . . π„π‹πˆπ“π„ ππ‹π˜πŽ 𝐋𝐔𝐍𝐆𝐄 π•π€π‘πˆπ€π“πˆπŽππ’ πŸ§¨πŸš€β£ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ We’re going straight into an ELITE Plyo Complex. ⁣ Improving ACCELERATION & EXPLOSIVENESS-mechanics together. ⁣ ⁣ The only mix better than this☝🏾 is Sweet & Salted Popcorn, right? 🍿😁⁣ ⁣ ⏰ 𝟷𝟸 π˜›π˜–π˜›π˜ˆπ˜“ π˜™π˜Œπ˜—π˜š π˜π˜–π˜™ 𝘌𝘈𝘊𝘏⁣ ⁣ ⚠️ Make sure you’re landing safely please, these are HIGH IMPACT drills πŸ™πŸΎβ£ ⁣⁣⁣ 🏷 LIKE & SHARE WITH YOUR EXPLOSIVE FRIENDS πŸ‘€πŸ§¨πŸ€ŸπŸΎβ£ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ #TrainWithFR⁣⁣ #bostonfit #activelifestyle #everydayathlete ## Stats - **Views:** 314 - **Likes:** 91 - **Shares:** 0 - **Comments:** 46 ## Tags empowerathletes, everydayathlete, trainwithfr, bostonfit, activelifestyle --- Copyright (c) Gondola