# @rivalistshq on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CGa-yBWBObG
- **Gondola URL:** https://gondola.cc/posts/61593348-rivalistshq-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26a14c4fce.jpg
- **Posted:** 2020-10-16T22:45:40.000+00:00
- **Account Owner:** Rivalists™ (@rivalistshq) — https://gondola.cc/rivalistshq

## Caption

Unstable, unpredictable, and challenging. Looking to build rock solid ankle health while developing core stability before heading into your sports season? Try this difficult exercise courtesy of doctor_reef grab a Bosu ball, a foam pad, or even a flat surface for 30 seconds each leg three times each.
. . . 
#virtualtraining #mobility #empowerathletes

## Stats

- **Views:** 843
- **Likes:** 121
- **Shares:** 0
- **Comments:** 14

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

virtualtraining, empowerathletes, mobility

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