# @rivalistshq on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CFsv6i8B-Wx
- **Gondola URL:** https://gondola.cc/posts/61593349-rivalistshq-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/54bfb7f244.jpg
- **Posted:** 2020-09-28T23:47:43.000+00:00
- **Account Owner:** Rivalists™ (@rivalistshq) — https://gondola.cc/rivalistshq

## Caption

If you’re tight for time and need a quick full body routine, grab two DBs, KBs, heck even two milk jugs and follow this short circuit demonstrated by dangiordanodpt 

Compound Exercise 1) single leg deadlift into a bent over row. 

Major Muscles Hit: hamstrings, hips into erector spinae & lats 

Compound Exercise 2) reverse lunge into an overhead press.

Major Muscles Hit: quads, glutes into deltoids and triceps.

Perform the first exercise for 30 seconds on one leg before switching to the other leg.

Try to get in as many reps as you can before your 30 seconds is up and you have to switch limbs.

At the end of 1 minute, move to exercise two following the same routine.

Hit the circuit three times through! Good luck!
. . .
#activelifestyle #empowerathletes #virtualpersonaltrainer

## Stats

- **Views:** 0
- **Likes:** 96
- **Shares:** 0
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

empowerathletes, virtualpersonaltrainer, activelifestyle

---
Copyright (c) Gondola