# @rivalistshq on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CDmtC7plMBl
- **Gondola URL:** https://gondola.cc/posts/61593366-rivalistshq-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f9e4510234.jpg
- **Posted:** 2020-08-07T22:25:49.000+00:00
- **Account Owner:** Rivalists™ (@rivalistshq) — https://gondola.cc/rivalistshq

## Caption

Simple doesn't mean easy. Toe taps on an unstable surface combined with spatial awareness distraction plus speed = an incredibly effective method for improving athleticism while strengthening the ankle, core, and reflexes in a complex sequence of repetitive movements. 

Cheers 🍻to  jaysam for making this look easy👍
. . . 
🎥: doctor_reef 
#physicaltherapy #activelifestyle #empowerathletes

## Stats

- **Views:** 883
- **Likes:** 96
- **Shares:** 0
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

empowerathletes, physicaltherapy, activelifestyle

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