# @rivalistshq on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CCHsQj3Frgk
- **Gondola URL:** https://gondola.cc/posts/61593370-rivalistshq-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2aea699659.jpg
- **Posted:** 2020-07-02T00:52:20.000+00:00
- **Account Owner:** Rivalists™ (@rivalistshq) — https://gondola.cc/rivalistshq

## Caption

Don’t overlook hip mobility.  If you want to improve your athletic performance or relieve lower back pain, these movements by francheskafit are recommended.

As an everyday athlete, you may not prioritize hip mobility or flexibility, but you should.  If you want to either be more explosive, lessen the strain on your back during exertion & perform athletic movements efficiently, add this to your warmup or cool down👍

#empowerathletes

## Stats

- **Views:** 253
- **Likes:** 66
- **Shares:** 0
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

empowerathletes

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