# @rivalistshq on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CE-a-jVBXBP
- **Gondola URL:** https://gondola.cc/posts/61593379-rivalistshq-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5487a495da.jpg
- **Posted:** 2020-09-11T00:01:37.000+00:00
- **Account Owner:** Rivalists™ (@rivalistshq) — https://gondola.cc/rivalistshq

## Caption

Hip and groin mobility with rotational core stability. This exercise series can be performed as part of a warm-up prior to any lateral, squat, or hip dominant movements, or as part of a cool down mobility session if your hips are feeling tense. Add the rotation if you want to blast your core, and add a DB/KB if you want to really test your trunk. Shoutout to everygotdamndre for demonstrating how your hips and core should move!
. . .
#empowerathletes #virtualfitness

## Stats

- **Views:** 2,403
- **Likes:** 209
- **Shares:** 0
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

empowerathletes, virtualfitness

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