# @rivalistshq on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B74ZhQmFszh
- **Gondola URL:** https://gondola.cc/posts/61593435-rivalistshq-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91a5493b70.jpg
- **Posted:** 2020-01-28T23:48:25.000+00:00
- **Account Owner:** Rivalists™ (@rivalistshq) — https://gondola.cc/rivalistshq

## Caption

Next time you need a little motivation to train in bad weather, consider the benefit.  Building the mental & physical toughness by pushing through unfavorable conditions, can help you withstand an event day with poor weather.  Or like Ultra RUNNER alexanderholmblad, look at the positive, snow can make for a pretty scene.
. . . 🎥: alexanderholmblad 
Outdoor conditions for running are getting worse and worse for each day.. Good thing it’s also getting prettier in the same rate! ⛄️🙌🏼
Nice threshold intervals this morning, now time for a swim! •
Morning threshold:
10x1km @ 3:14/km avg. 1 minute rest.
Evening workout:
45min swim

#triathlon_in_the_world #ironmantraining #running #nike #canon #ironmantraining #worlderunners #runningterritory #runnersofinstagram #trackandfield #runner #nikerunning #runnersworld #runningtechnique #winter #runnerspace #nopainnogain #empowerathletes #runnersofinstagram #fitnessmotivation

## Stats

- **Views:** 1,151
- **Likes:** 198
- **Shares:** 0
- **Comments:** 4

## Tags

empowerathletes, runnersworld, runnerspace, runnersofinstagram, winter, nikerunning, ironmantraining, runner, fitnessmotivation, runningtechnique, triathlon_in_the_world, trackandfield, nopainnogain, running, runningterritory, canon, worlderunners, nike

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