# @transformwith_dr.prajakta on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVp-RrgDYpS
- **Gondola URL:** https://gondola.cc/posts/61595917-transformwith-drprajakta-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c541442cb9.jpg
- **Posted:** 2026-03-09T07:47:01.000+00:00
- **Account Owner:** Dr. Prajakta | Clinical nutritionist India (@transformwith_dr.prajakta) — https://gondola.cc/transformwith_dr.prajakta

## Caption

A Mumbai-based physiotherapist.
dr_pranali25 Someone I’ve known since our college days. 😌🫰🏼
Hardworking back then. Disciplined even now.

She didn’t start because she “hated” her body.
She started because she knows her priorities.

Health first.
Strength second.
Excuses nowhere.

No extreme dieting.
No random workouts.

Structured nutrition plan suiting her OPD timings 
Strength training - 4-5 times a day
Consistency, even on busy OPD days.

And that’s the thing about women who know their priorities 
they don’t wait for the “perfect time.”
They create it.

The physique changed, yes.
But what stood out more is her better structure to her routine.

When a healthcare professional chooses structure over shortcuts, 
you know it’s sustainable.

#transformation #weightloss #pcos #diabetes #fatloss #mumbai #pune #delhi #banglore #doctor #beauty #model #pregnancy #babycare

## Stats

- **Views:** 0
- **Likes:** 89
- **Shares:** 0
- **Comments:** 3

## Tags

fatloss, model, mumbai, pcos, pregnancy, banglore, transformation, beauty, doctor, weightloss, delhi, babycare, diabetes, pune

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