# @transformwith_dr.prajakta on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DAcxL-WtkzB
- **Gondola URL:** https://gondola.cc/posts/61598821-transformwith-drprajakta-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fff84aec25.jpg
- **Posted:** 2024-09-28T05:43:14.000+00:00
- **Account Owner:** Dr. Prajakta | Clinical nutritionist India (@transformwith_dr.prajakta) — https://gondola.cc/transformwith_dr.prajakta

## Caption

**Post partum transformation alert**

Being a fitness coach myself I had doubts too, if I could come back to pre pregnancy weight, pre pregnancy looks, pre pregnancy energy levels and pre pregnancy mindset.

And I know so many mothers are sailing in same boat with me.

Here are few things I did immediately post partum. ⬇️

1. Started with post partum repair exercises : Working on core and pelvic floor avoided DR and Urinary incontinence completely.🌸

2. Setting a daily but small step target: Walking was the only savior that kept uplifted my mood and kept PPD away.🌸

3. Focused on building strength and stamina: 4 month post partum I started lifting light weights along with walking 5 K steps daily.🌸

4. Having faith on myself that ‘I can bounce back’.🌸

If you’re looking for a post partum guidance, or undergoing post partum complications, I am right here to help you mama.🌸 DM me. 

#drprajakta #pregnancycoach #postpartumcoach #diastasisrectii #PPD #newmomstruggles

## Stats

- **Views:** 0
- **Likes:** 105
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- **Comments:** 1

## Tags

pregnancycoach, drprajakta, newmomstruggles, postpartumcoach, diastasisrectii, ppd

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