# @bret_gornik on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTiBYbAji92
- **Gondola URL:** https://gondola.cc/posts/61605004-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8d1ed7210.jpg
- **Posted:** 2026-01-15T12:37:35.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

HYROX race explained simply

You run.
Then you do a workout.
Then you run again.

That pattern repeats eight times.

Here is the exact race format with distances.

Run 1 kilometer
Ski Erg 1 kilometer

Run 1 kilometer
Sled Push 50 meters

Run 1 kilometer
Sled Pull 50 meters

Run 1 kilometer
Burpee Broad Jumps 80 meters

Run 1 kilometer
Row 1 kilometer

Run 1 kilometer
Farmers Carry 200 meters

Run 1 kilometer
Sandbag Lunges 100 meters

Run 1 kilometer
Wall Balls 75 to 100 reps depending on division

Same order.
Same structure.
Every race.

Eight kilometers of running.
Eight functional stations.

HYROX is not complicated.
It is about pacing, aerobic fitness, and the ability to repeat effort under fatigue.

If you can run well, recover fast, and move efficiently, you will do well in HYROX.

That is the race.

#HYROX #HYROXTraining #HybridAthlete #HybridRacing #FitnessRace

## Stats

- **Views:** 0
- **Likes:** 994
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- **Comments:** 10

## Tags

hyrox, hybridathlete, hybridracing, hyroxtraining, fitnessrace

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