# @bret_gornik on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS2S5GzDlBm
- **Gondola URL:** https://gondola.cc/posts/61605449-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb46d02e58.jpg
- **Posted:** 2025-12-29T13:04:20.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

HYROX Relay explained in 30 seconds

If you want to experience HYROX without doing the full race alone, the relay is the entry point. It is fast, fun, team focused, and still brutally challenging.

Here is how it works.
Team of four athletes.
Everyone runs and everyone does one station.
You rotate through the event until all eight stations and eight runs are complete.

Format looks like this:

Run 1
Ski Erg (Athlete 1)

Run 2
Sled Push (Athlete 2)

Run 3
Sled Pull (Athlete 3)

Run 4
Burpee Broad Jumps (Athlete 4)

Run 5
Row
Run 6
Farmer Carry
Run 7
Sandbag Lunges
Run 8
Wall Balls

You work once every rotation which means effort spikes, heart rate climbs, then you recover while the other three work. It feels more like interval racing instead of one long grind.

Relay is perfect for:
First time racers
Corporate or gym challenges
High intensity friends who want chaos
Athletes who want a taste before singles or doubles

You will suffer. You will scream. You will laugh.
And you will want to sign up again the second you finish.

#HYROX #HYROXRelay #LiveBetterCo #HybridAthlete #RaceDay TeamEvent FitnessRace HYROXTraining KeepMoving

## Stats

- **Views:** 11,860
- **Likes:** 498
- **Shares:** 0
- **Comments:** 11

## Tags

hyroxrelay, livebetterco, hybridathlete, raceday, hyrox

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