# @itsandreali on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWC_192jl7g
- **Gondola URL:** https://gondola.cc/posts/61605588-itsandreali-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63d7ba2448.jpg
- **Posted:** 2026-03-19T01:02:13.000+00:00
- **Account Owner:** Andrea Li (@itsandreali) — https://gondola.cc/itsandreali

## Caption

[SCBI Ep.10] How I dialed down my people-pleasing tendency using the low-value help vs high-value help framework 🌱✨🥰

#peoplepleasing #mentalglowup #earlycareer

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Welcome to my Small Change Big Impact series, where I share small habits and mindset shifts that were proven effective and had huge impact in my life. 🌱

## Stats

- **Views:** 1,734
- **Likes:** 139
- **Shares:** 0
- **Comments:** 2

## Tags

mentalglowup, earlycareer, peoplepleasing

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