# @itsandreali on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C49DyDiqh1e
- **Gondola URL:** https://gondola.cc/posts/61605664-itsandreali-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de248f7c59.jpg
- **Posted:** 2024-03-25T22:33:04.000+00:00
- **Account Owner:** Andrea Li (@itsandreali) — https://gondola.cc/itsandreali

## Caption

How to never feel tired again? | 6 tips for better sleep 💤⁠
⁠
🍔 No food 3 hours before sleep⁠
☕️ No caffeine 8 hours before sleep⁠
📱 No screentime 1 hour before sleep ⁠
🚿 Take a shower or lower the room temperature before sleep ⁠
☀️ Go out and enjoy the sunlight, especially in the morning⁠
⏰️ Wake up and sleep at the same time every day⁠
⁠
Which tip do you find the most challenging? ⁠
⁠
For me, it's "no screentime 1 hour before sleep", because I suffer from bedtime revenge procrastination. ⁠
⁠
#studygram #studymotivation #studying #studentlife #wakeupearly #sleep #procrastination #timemanagement⁠ #productivity⁠

## Stats

- **Views:** 2,388
- **Likes:** 175
- **Shares:** 0
- **Comments:** 1

## Tags

timemanagement, productivity, studentlife, wakeupearly, sleep, procrastination, studygram, studying, studymotivation

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