# @itsandreali on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2ix8mFPwER
- **Gondola URL:** https://gondola.cc/posts/61605754-itsandreali-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51b0e5483f.jpg
- **Posted:** 2024-01-26T00:33:14.000+00:00
- **Account Owner:** Andrea Li (@itsandreali) — https://gondola.cc/itsandreali

## Caption

You’re burnt out because you’re doing too little of what makes you feel alive—which aligns with 7 types of rest we all need: 

1. Physical rest: sleep, exercise

2. Mental rest: short breaks every two hours, journaling 

3. Sensory rest: computer screens, music, noise, etc

4. Emotional rest: learn to say no, express your true feelings

5. Social rest: be with supportive people, quality time with loved ones

6. Creative rest: create art, be inspired 

7. Spiritual rest: community, engage in something that is greater than yourself

#burnout #studygram #academicburnout #howtorest

## Stats

- **Views:** 777,982
- **Likes:** 85,678
- **Shares:** 0
- **Comments:** 86

## Tags

studygram, academicburnout, burnout, howtorest

---
Copyright (c) Gondola