# @itsandreali on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cq9DegeMo5J
- **Gondola URL:** https://gondola.cc/posts/61605912-itsandreali-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e12cef2345.jpg
- **Posted:** 2023-04-12T23:09:45.000+00:00
- **Account Owner:** Andrea Li (@itsandreali) — https://gondola.cc/itsandreali

## Caption

Don’t use willpower to fight distractions, let’s tackle the root of the problems: 

1. Low energy
➡️ Sleep, heathy diet, exercise 

2. Stress 
➡️ Schedule breaks and relaxing activities 
➡️ Will share more tips in a separate video 

3. Easy access to distractions 
➡️ Clean up your study space 

4. Racing mind 
➡️ Focus on one task at a time
➡️ Write down to-dos and floating thoughts/ideas

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#studygram #studytips #students #howtofocus #distraction #studywithme #studying #studymotivation #studyspo #exams

## Stats

- **Views:** 23,784
- **Likes:** 2,584
- **Shares:** 0
- **Comments:** 13

## Tags

students, distraction, howtofocus, studygram, studytips, studyspo, studying, studywithme, studymotivation, exams

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