# @itsandreali on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnfxlQjjcjC
- **Gondola URL:** https://gondola.cc/posts/61605938-itsandreali-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03d3adfaae.jpg
- **Posted:** 2023-01-17T00:40:30.000+00:00
- **Account Owner:** Andrea Li (@itsandreali) — https://gondola.cc/itsandreali

## Caption

How to feel less tired at school? 

There is no magical pill—you need high-quality sleep to stay motivated, focus and have a good memory. Here are 6 good habits to wake up early and sleep better: 

1. Leave your curtains slightly open 
2. If you wake up naturally, don’t go back to sleep
3. Keep a consistent sleep schedule to avoid social jetlag between weekdays and weekends
4. Have a nighttime routine to quiet you racing mind 
5. No caffeine 8 hours before bed
6. Complete your most difficult task when your energy level is high

#studygram #studymotivation #studying #studytips #studyinspiration #studentlife #highschool #collegestudent #uni #prouctivity #wakeupearly

## Stats

- **Views:** 1,404,324
- **Likes:** 135,304
- **Shares:** 0
- **Comments:** 199

## Tags

studentlife, wakeupearly, uni, studygram, studytips, studyinspiration, studying, highschool, studymotivation, collegestudent, prouctivity

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