# @bret_gornik on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSFUCtVjphp
- **Gondola URL:** https://gondola.cc/posts/61606964-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f4ae7d4a3.jpg
- **Posted:** 2025-12-10T12:31:43.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

HYROX Anaheim 2025 Spectator Guide

If you’re planning to watch the action in Anaheim, here is how to get the most out of your race day where to stand, what to expect, and how to follow the athletes without missing a beat.

🔹 Why Anaheim works for Spectators
	•	The race uses the standard HYROX format: 8 × 1km runs, each followed by a functional workout station. 
	•	Because the course is designed as a loop — three-lap run course plus centralized workout floor — you get to see the runners multiple times per race. Great for tracking your athlete’s pacing and splits.
	•	Each station and running loop is inside an exhibition hall layout (standard for HYROX) so it’s easier to move between stations and runs than an outdoor course. 
	•	Facilities are better than most races — there is a restroom and amenity area inside the course venue for spectators and athletes. 

🔹 Watch Strategy: Where to Stand
	•	Run Course: Stand along the run route — you’ll see competitors every 1 km — good for early pacing and splits.
	•	Workout Floor: When athletes hit the sleds, burpees, rower, carries, lunges, wall balls — stay close to the activity floor for full visibility. Shots and cheers are great here.

🔹 Divisions & Start Waves

Friday December 12th 
HYROX DOUBLES WOMEN: 13:00 – 16:20
HYROX PRO DOUBLES WOMEN: 17:00 – 17:40
HYROX PRO DOUBLES MEN: 18:20 – 19:00
HYROX MEN’S RELAY: 19:40 – 19:50
HYROX MIXED RELAY: 20:00 – 20:10
HYROX WOMEN’S RELAY: 20:20 – 20:30
Saturday December 13th
HYROX MEN / ADAPTIVE MEN: 08:00 – 14:20
HYROX DOUBLES MIXED: 14:50 – 20:30
Sunday December 14th
HYROX WOMEN / ADAPTIVE WOMEN: 8:00 – 12:30
HYROX PRO WOMEN: 13:10 – 14:00
HYROX DOUBLES MEN: 14:30 – 18:50
HYROX PRO MEN: 19:30 – 20:20
Laps to run:
Runs 1-7: Go ‘IN’ the THIRD time you see the ‘IN’ Arch
Run 8: Go ‘IN’ the THIRD time you see the ‘WALL BALL IN’ Arch

🔹 What’s Great
	•	You get to see most of the race live thanks to multiple laps and centralized workout floor.
	•	Close-up views of every station if you move between laps.

#hyrox #hyroxanaheim #hyroxspectator #spectator #guide #usa #anaheim

## Stats

- **Views:** 4,886
- **Likes:** 1,202
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- **Comments:** 19

## Tags

spectator, usa, guide, hyrox, hyroxspectator, hyroxanaheim, anaheim

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