# @michaellaw.io on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cz_yE-apT7g
- **Gondola URL:** https://gondola.cc/posts/61609360-michaellawio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0d4a7d420.jpg
- **Posted:** 2023-11-23T17:23:46.000+00:00
- **Account Owner:** Michael Law | Fund Manager (@michaellaw.io) — https://gondola.cc/michaellaw.io

## Caption

Happy Thanksgiving 🍁🦃 
With all the Habitual Thoughts we have everyday, we tend to neglect the importance of Showing DAILY GRATITUDE over saving up all our energy of gratitude to express one day a year!! 

Below are a few areas I. Life based on Decades of Research where Gratitude can positively Effect your Brain 🧠 🙏🙌

1️⃣ Gratitude Benefits:
 ✅  Releases toxic emotions by activating key brain regions.
	✅  Writing gratitude letters enhances mental health recovery.
	✅  Journaling negative experiences leads to anxiety and depression.

 2️⃣ Gratitude and Pain Reduction:
	✅  Gratitude journaling decreases pain symptoms by 16%.
	✅  Regulates dopamine, increasing vitality and reducing subjective pain.

3️⃣ Gratitude and Sleep Quality:
	✅  Acts of kindness activate the hypothalamus, regulating sleep.
	✅  Gratitude promotes deeper, healthier sleep naturally.

4️⃣ Gratitude and Stress Regulation:
	✅  Reduces cortisol levels, enhancing cardiac functioning.
	✅  Improves resilience to emotional setbacks and stress.

5️⃣ Gratitude and Mental Wellbeing:
	✅  Reduces anxiety and depression symptoms.
	✅  Neural modulation in the prefrontal cortex promotes positivity and empathy.
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I Launched a 90 Day Program to help you Master Your Habits so you can Master Your Life! DM me “Gratitude” to learn more on how you can transform your beliefs utilizing Gratitude Practices EVERY DAY! 😃 
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#thanksgiving #habits #gratitude #dailygratitude #personaldevelopment #habitcoach #IDEALU

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- **Views:** 144
- **Likes:** 11
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## Tags

habits, habitcoach, dailygratitude, idealu, personaldevelopment, thanksgiving, gratitude

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